Eating Well with Canada's Food Guide

Eating Well with Canada's Food Guide has been translated into 10 different languages in addition to English and French!

Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

Alberta Health Services: Healthy Eating Starts Here

Healthy eating starts where you live, work, learn and play.

Health Canada: Interactive Nutrition Label

To help you better understand the new food label, Health Canada has created a tool called the Interactive nutrition label. By exploring our new interactive tool, you can learn how to use nutrition information to make more informed choices about the foods you buy.