Healthy Eating

This toolkit supports program providers and health professionals who work with newcomers to Canada. It is a collection of nutrition teaching resources for people who are English language learners and have diverse cultural backgrounds.

Eating Well with Canada's Food Guide has been translated into 10 different languages in addition to English and French!

Learning more about Canada's Food Guide will help you and your family know how much food you need, what types of foods are better for you, and the importance of physical activity in your day.

Healthy eating starts where you live, work, learn and play.

Here you can learn about the nutrition facts table and how to use it.